Fire-Dex Blog

What Firefighters Need to Know About Heart Health

While it’s no secret that firefighters are at increased risk for cardiovascular health issues, the causes of those issues aren’t often discussed. 

The Sleep-Heart Connection: Firefighters' Guide to a Healthier Life

In the world of firefighting, sleep is a valuable but often overlooked commodity. The demands of this noble profession often require working long shifts with irregular sleep patterns, leading to sleep deprivation. Firefighting is an incredibly stressful job and the physical toll a career in the

5 Ways to Be a Heart-Healthy Firefighter

Coronary heart disease (CHD) is the most common form of heart disease and is the leading cause of death for all Americans-not just first responders.   

According to the National Fire Protection Association (NFPA), in 2021, there were 31 sudden cardiac deaths while the firefighter was on duty,

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