--- title: 3 Effective Ways to Prevent Firefighter Heat Stress description: TECGEN71 is designed to be lighter, more flexible, and highly breathable. Reduce your chances of heat stress by wearing proper ppe and staying hydrated. image: https://blog.firedex.com/hubfs/3%20Effective%20Ways%20to%20Prevent%20Firefighter%20Heat%20Stress%20%20Blog.png --- - [ABOUT](https://www.firedex.com/about) - [About](https://www.firedex.com/about/) - [Meet the Team](https://www.firedex.com/about/meet-the-team) - [Employment](https://www.firedex.com/employment/) - [Now Hiring](https://www.firedex.com/employment/#hiringnow) - [Resources](https://www.firedex.com/education-resources/) - [Fire-Dex PPE Rentals](https://www.firedex.com/fire-dex-ppe-rentals/) - [NFPA Performance Requirements](https://www.firedex.com/education-resources/nfpa-performance-requirements/) - [Drag Rescue Device Installation Guide](https://www.firedex.com/drd-installment-guide/) - [Heat Stress E-Book](https://landingpage.firedex.com/ret-e-book) - [Blog](https://blog.firedex.com/blog) - [Shop Online](https://firedex.com/shop) - [My Account](https://firedex.com/my-account) - [View Orders](https://www.firedex.com/my-account/view-order/) - 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This carries a high-heat burden on the body overtime. It's clear that firefighters regularly exert themselves in dangerous and unpredictable environments. Merely getting ready to respond to a fire starts a flow of endorphins and begins putting stress on the cardiovascular system. Combine that with the additional weight of traditional personal protective equipment (PPE) such as turnout gear, it doesn't come as a surprise that the [leading cause](https://www.nfpa.org/%2F-%2Fmedia/Files/News-and-Research/Fire-statistics-and-reports/Emergency-responders/osFFF.pdf) of line-of-duty deaths and injuries is sudden cardiac failure. Research from the [American Heart Association](https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.027018) shows that exposure to extreme heat and physical exertion during firefighting may trigger the formation of [blood clots](https://medlineplus.gov/bloodclots.html) and impair blood vessel function, two predecessors for heart attacks.    [Face the heat with breathable and lightweight protection](https://www.youtube.com/watch?v=4uhm3opdyc8&list=PLKaduF5fyRJQByh6nrY3mfCNAwypkhlrM&index=13) ##### Mitigating Firefighter Heat Stress Follow these tips to [reduce your chances](https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/diagnosis-treatment/drc-20373253) of developing heat stress: 1. Drink water to stay hydrated  2. Perform adequate fitness training  3. Allow your body proper time to cool down post-incident Each of these tips can help mitigate firefighter heat stress and so can wearing the right firefighting gear!  We develop turnout gear with elements that minimize firefighter stress and [fatigue](https://blog.firedex.com/blog/5-ways-to-reduce-fatigue-in-firefighters-and-ems).[ FXR Turnout Gear](http://www.firedex.com/fxr) has an ergonomic design to enhance the wearer’s ability to move freely and is available with our [exclusive outer shell, TECGEN71,](https://www.firedex.com/tecgen71/) which offers the lightest weight composite systems available.    [The benefits of our exclusive TECGEN71 non-PFAS outer shell technology](https://youtu.be/GFwbTcXcZnU) Designed to lessen heat stressby reducing weight and flexibility, TECGEN71 doesn't sacrifice thermal protection or durability. It’s 20% lighter, 45% thinner and 70% more flexible than typical composite combinations, while boasting 50% higher total heat loss.   [![LEARN MORE ABOUT TECGEN71](https://no-cache.hubspot.com/cta/default/4744594/1d23d676-a877-4c10-86cb-0d0268e522eb.png)](https://cta-redirect.hubspot.com/cta/redirect/4744594/1d23d676-a877-4c10-86cb-0d0268e522eb) Categorized: [Gear Innovation & Design](https://blog.firedex.com/blog/tag/gear-innovation-design), [Firefighter Health, Wellness, & Safety](https://blog.firedex.com/blog/tag/firefighter-health-wellness-safety) [Previous](https://blog.firedex.com/blog/the-interceptor-package-may-already-be-in-your-budget) [Next](https://blog.firedex.com/blog/change-the-way-you-think-about-ppe-interceptor-package) [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.firedex.com%2Fblog%2F3-effective-ways-to-prevent-firefighter-heat-stress%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.firedex.com%2Fblog%2F3-effective-ways-to-prevent-firefighter-heat-stress%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.firedex.com%2Fblog%2F3-effective-ways-to-prevent-firefighter-heat-stress%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.firedex.com%2Fblog%2F3-effective-ways-to-prevent-firefighter-heat-stress%3Futm_medium%3Dsocial%26utm_source%3Demail) ### Leave a Reply ### Recent Posts ### CATEGORIES - 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