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In the line of duty, your biggest danger is heat stress. As your core temperature rises, you lose the ability to concentrate, make sound decisions, and think critically. Today, heat stress contributes to over half of reported line of duty deaths. When physical exertion leads to the accumulation of
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The Sleep-Heart Connection: Firefighters' Guide to a Healthier Life
In the world of firefighting, sleep is a valuable but often overlooked commodity. The demands of this noble profession often require working long shifts with irregular sleep patterns, leading to sleep deprivation. Firefighting is an incredibly stressful job and the physical toll a career in the
Coffee, Chronicles & Cool: Why Jason Patton Feels Most Comfortable in Fire-Dex Gear
Whether entering a burning building or entertaining millions online, this first responder knows flexible protection from head-to-toe.
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Mental Health in the Fire Service: Building Awareness and Resiliency
The stigma of mental health services prevents some firefighters from seeking the help they need – it’s time to put pride aside and embrace an open dialogue.
This article first appeared in International Fire Fighter.
5 Ways to Be a Heart-Healthy Firefighter
Coronary heart disease (CHD) is the most common form of heart disease and is the leading cause of death for all Americans-not just first responders.
According to the National Fire Protection Association (NFPA), in 2021, there were 31 sudden cardiac deaths while the firefighter was on duty,
Rapid Fire Podcast S2:E3 Realistic Fire Training and Aggressive Mindset
ABOUT THIS EPISODE
Understand the importance of modern and realistic firefighter training and why the benefits are invaluable with Andy Starnes and Chris Kessinger as they discuss how the industry is bridging the gap between firefighter safety and protecting the environment.
Rapid Fire Podcast S2:E2 Understanding Your PPE and How to Mitigate Exposure Risks
ABOUT THIS EPISODE
Understand how to reduce exposure risks and the importance of doffing PPE correctly. In this episode, join Andy Starnes, Dr. Farzaneh Masoud, and Richard Kesler as this trio dives deep into THL & TPP, how to reduce inflammation and the future of gross decon.
ABC 24 - Memphis Firefighters Focus on Proper Gear Cleaning
Brittani Moncrease, reporter at ABC 24, visited our Gear Wash location in Memphis, TN to raise awareness about the importance of proper PPE cleaning and maintenance within the fire service! 👏
Rapid Fire Podcast S2:E1 Addressing Mental Health in the Fire Service
ABOUT THIS EPISODE
First responders are expected to be calm and level-headed but the stressors faced by those in the fire service can have a cumulative impact on mental health and well-being. Listen in as Andy Starnes and Dena Ali discuss the stigma associated with firefighters seeking help and
Rapid Fire Podcast S1:E9 Why Alternative PPE Matters
ABOUT THIS EPISODE
Listen in as Instructor Andy Starnes of Insight Training translates THL & TPP into firefighter speak, discusses why alternative PPE matters to your health, and reviews advancements in firefighting technologies.
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